MY STORY

In the early days of my OT journey, I naturally leaned towards using exercise as a powerful regulatory tool. From my days in OT school to stepping into my OT career as a school-based practitioner,  I witnessed firsthand the transformative impact of movement. Integrating exercises like burpees and planks into 1:1 sessions and groups within sub separate classrooms became a staple. Regardless of the setting, breaking down complex movements tied to relatable themes made the activities not just engaging but remarkably effective.

The high-intensity nature of these exercises offered my sensory-seeking clients a level of input that was hard to replicate elsewhere, and the beauty was, minimal to no equipment was needed! The benefits of exercise were accessible anywhere and everywhere.

Transitioning to a clinic setting, I elevated the use of exercise in my sessions. Agility ladders, tires, sleds, battle ropes, circuits, and, of course, the ever-popular burpees became integral. The profound health and regulatory benefits of high-intensity exercise for kids were crystal clear. I began relying on high-intensity exercise as a framework, seamlessly blending it with traditional techniques. This approach allowed me to address core strength, balance, motor planning, regulation, impulse control, sequencing, and even theme-based writing skills—all in one. With engaged and excited kiddos of all ages, I found it to be the most efficient way to achieve comprehensive treatment goals.